The Protein Kitchen RSS

Whether you're looking for an additional party snack or mid week dinner inspiration, we've got you covered! Why not give our BBQ Protein Potato Croquettes a try?    What you will need 700g Cooked potato 25g melted butter Salt Pepper Smoked paprika 1 beaten egg 2 bags crushed Smokehouse BBQ Crunchers     Method Peel 5 white potatos  Chop and place in a large mixing bowl Add melted butter Add a sprinkle of salt, pepper and paprika Mash together Crush a bag of UFIT Smokehouse BBQ Crunchers Roll the potato mixture into croquette shapes Dip into egg Coat in the...

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Another healthier version of one of your all time favourites has just landed. That's right, we have created a recipe for protein tiramisu and it's going to blow your socks off!   What you will need 3 Egg yolks 3 tbsp golden caster sugar 250g Mascarpone 3 Whipped egg whites Sponge fingers 200ml UFIT Iced Latte     Method Place your egg yolks into a large mixing bowl Add sugar Mix until lighter in colour Add crème fresh Mix together until smooth Fold in egg whites Place your sponge fingers into a dish Pour half a bottle of UFIT Iced...

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Did someone say cheesecake?! We have come up with a delicious, high protein recipe which will be a crowd pleaser on any occasion! Why not give this a try and let us know your thoughts, we love to hear from you!     What you will need 250g Light digestive biscuits 100g Melted coconut oil 200g Light soft cheese 500g Quark 1 egg 200ml UFIT Vanilla     Method Crush the biscuits and pour into a bowl Add the coconut oil and mix Put the mixture into a round baking tin and press down with a spoon Add the quark and...

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Are you looking for a quick and easy recipe that will also satisfy your chocolate needs? We have got just the thing! Try out our delicious Chocolate Protein Mug Cake recipe and you will not be disappointed.   What you will need 3 tbsp self-raising flour 2 tbsp coconut sugar 1 tbsp unsweetened cocoa powder 1 medium egg 3 tbsp UFIT Chocolate 2 tbsp vegetable or coconut oil 1 tbsp chocolate chips   Method Put all ingredients into your favourite mug Mix together Microwave for 60 seconds

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There’s nothing like a comforting dessert on a cold, dark evening. Why not warm up this winter with our Protein Bread Pudding recipe! With help from The Protein Chef we have managed to create another delicious and healthier alternative for you to try! To watch the full recipe video click here to visit our Instagram page.   What you will need Wholemeal bread Coconut oil 1 Egg ½ a Bottle of UFIT Vanilla 1 tsp of Cinnamon ½ a tsp of Nutmeg 1 Handful of raisins     Method Spread coconut oil onto the bread (both sides) Slice the bread into triangles...

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