The Protein Kitchen RSS

We've got a recipe for you which will definitely spice up your evening! Our Thai Sweet Chilli Fishcakes are quick, easy to make and a tasty high protein dinner alternative! Why not give them a try and let us know what you think!   What you will need 700g of white potato cut into large chunks 600ml milk 2 white fish fillets, skin on 1 tbsp wholegrain mustard 3 tbsp mayonnaise 6 spring onions, chopped finely Zest of 1 lemon Handful of parsely, roughly chopped   For the coating 100g plain flour 1 egg beaten 2 bags crushed crunchers  ...

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Whether you're looking for an additional party snack or mid week dinner inspiration, we've got you covered! Why not give our BBQ Protein Potato Croquettes a try?    What you will need 700g Cooked potato 25g melted butter Salt Pepper Smoked paprika 1 beaten egg 2 bags crushed Smokehouse BBQ Crunchers     Method Peel 5 white potatos  Chop and place in a large mixing bowl Add melted butter Add a sprinkle of salt, pepper and paprika Mash together Crush a bag of UFIT Smokehouse BBQ Crunchers Roll the potato mixture into croquette shapes Dip into egg Coat in the...

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Another healthier version of one of your all time favourites has just landed. That's right, we have created a recipe for protein tiramisu and it's going to blow your socks off!   What you will need 3 Egg yolks 3 tbsp golden caster sugar 250g Mascarpone 3 Whipped egg whites Sponge fingers 200ml UFIT Iced Latte     Method Place your egg yolks into a large mixing bowl Add sugar Mix until lighter in colour Add crème fresh Mix together until smooth Fold in egg whites Place your sponge fingers into a dish Pour half a bottle of UFIT Iced...

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Did someone say cheesecake?! We have come up with a delicious, high protein recipe which will be a crowd pleaser on any occasion! Why not give this a try and let us know your thoughts, we love to hear from you!     What you will need 250g Light digestive biscuits 100g Melted coconut oil 200g Light soft cheese 500g Quark 1 egg 200ml UFIT Vanilla     Method Crush the biscuits and pour into a bowl Add the coconut oil and mix Put the mixture into a round baking tin and press down with a spoon Add the quark and...

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Are you looking for a quick and easy recipe that will also satisfy your chocolate needs? We have got just the thing! Try out our delicious Chocolate Protein Mug Cake recipe and you will not be disappointed.   What you will need 3 tbsp self-raising flour 2 tbsp coconut sugar 1 tbsp unsweetened cocoa powder 1 medium egg 3 tbsp UFIT Chocolate 2 tbsp vegetable or coconut oil 1 tbsp chocolate chips   Method Put all ingredients into your favourite mug Mix together Microwave for 60 seconds

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