The Protein Kitchen RSS

Swiss Roll is just one of those all time favourites right? Well, have you tried our Protein Swiss Roll?! Our recipe is a healthier alternative but definitely doesn't lack in tastiness. Follow our easy method below or head over to our Instagram page for the full recipe video!   What you will need 100ml Rapessed oil 100g Caster sugar 2 Eggs 1/3 of a bottle UFIT 500ml 175g Self raising flour 25g Cocoa powder 1 Tsp baking powder     Method Into a bowl pour in the oil Add the caster sugar Add eggs Add 1/3 of the bottle of...

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A fulfilling breakfast is so important for setting you up for the day! Have you seen our Vanilla French Toast recipe yet? This is definitely one to try tomorrow morning! It’s super quick, easy and very delicious. You can find the full recipe video on our Instagram page or follow the simple step to step guide below!   What you will need 1 bottle of UFIT Vanilla 2 eggs 1tsp cinnamon 3 slices of bread Icing sugar for serving     Method Pour the bottle of UFIT into a dish Add the eggs Add the cinnamon Mix together Soak the...

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Are you looking for a bit more of a boost from your morning coffee? Maybe you should give our Gingerbread Protein Latte a try! This quick and easy recipe will definitely help to get you going. With a whopping 50g of protein, vitamins and minerals you'll be raring to go and ready for the day ahead that's for sure!   What you will need 1 bottle of UFIT Iced Latte 50g ¼ cup of brewed espresso 1 tsp ground cinnamon 1 tsp ground ginger ¼ tsp ground nutmeg ¼ teaspoon ground cloves 1 tsp brown sugar Whipped cream for serving...

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Chocolate Orange has got to be an all time favourite right? We created this recipe with the Protein Chef over the Christmas holidays and it was a massive hit! If you're looking for something quick and easy to bake for family and friends then this is the recipe for you!   What you will need 50ml Rapeseed Oil 50g Coconut Sugar 1 Egg ¼ bottle chocolate orange UFIT 1 tsp baking powder 100g wholemeal flour   For the frosting 100g Fat Free Cream Cheese 1tbsp Icing Sugar Splash of chocolate orange UFIT Decorate with orange zest and chocolate chunks  ...

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We've got a recipe for you which will definitely spice up your evening! Our Thai Sweet Chilli Fishcakes are quick, easy to make and a tasty high protein dinner alternative! Why not give them a try and let us know what you think!   What you will need 700g of white potato cut into large chunks 600ml milk 2 white fish fillets, skin on 1 tbsp wholegrain mustard 3 tbsp mayonnaise 6 spring onions, chopped finely Zest of 1 lemon Handful of parsely, roughly chopped   For the coating 100g plain flour 1 egg beaten 2 bags crushed crunchers  ...

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