Blogs
Spring Clean Your Mind: Letting Go of Mental Cl...
Spring is here and it’s the perfect time to declutter our brains, reset our mindset and habits, and let go of what isn’t serving us. There are a lot of...
Spring Clean Your Mind: Letting Go of Mental Cl...
Spring is here and it’s the perfect time to declutter our brains, reset our mindset and habits, and let go...
Everyday Stress-Busters That Actually Fit Into ...
Life… is busy. Between work, family, never-ending to-do lists, and the pressure of plans that never seem to make it out of the group chat, it can feel impossible to...
Everyday Stress-Busters That Actually Fit Into ...
Life… is busy. Between work, family, never-ending to-do lists, and the pressure of plans that never seem to make it...
Resting but not feeling rested?
Have you ever woken up from a full night’s sleep and still felt exhausted? Spent the whole day on the sofa, but are no more relaxed or rested than you...
Resting but not feeling rested?
Have you ever woken up from a full night’s sleep and still felt exhausted? Spent the whole day on the...
Why 'New Year, New Me' Isn't It
We’ve all done it. The New Year rolls around and we get on board with the New Year, New Me mindset… until we’re one week into January, we’re freezing and...
Why 'New Year, New Me' Isn't It
We’ve all done it. The New Year rolls around and we get on board with the New Year, New Me...
Understanding calories
For years, fad diets and heavily restrictive eating have dominated diet culture. Cambridge, Atkins, Keto, Paleo, Hamptons… the list goes on. There are so many conflicting diets, fitness regimes and...
Understanding calories
For years, fad diets and heavily restrictive eating have dominated diet culture. Cambridge, Atkins, Keto, Paleo, Hamptons… the list goes...
Demonising Food and Diet Culture
Here at UFIT, we understand what it’s like to struggle with your relationship with food.
Demonising Food and Diet Culture
Here at UFIT, we understand what it’s like to struggle with your relationship with food.