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Has the news of Lockdown come as a huge relief but you’re also a little nervous and wondering how easy it will be to get back into normal life? It’s okay, many of us are feeling the same! The UFIT Team have come up with a few ideas on how to make things a little less overwhelming in the coming weeks.   It’s okay to say ‘No’! We get it, everyone has basically been stuck inside staring at the same 4 walls for a year and there’s no doubt about it, with hospitality starting to open up social invites are...

Here at UFIT we understand that sometimes life can become rather busy and your nutrition becomes the last thing on your mind! This in turn can lead to eating quick and easy unhealthier foods that make you feel rubbish. It’s completely normal and we guarantee that you’re not the only one who’s ever fallen into this trap. We’re going to outline a few tips that we’ve found helpful for keeping on top of your nutrition with a busy lifestyle!   Pre preparing meals As one of our founders used to say, ‘Fail to prepare, prepare to fail’ – Huw Miller...

There’s absolutely no doubt about it, these Lockdowns are not getting any easier! Have you found this one particularly hard and have found yourself running out of ideas on how to keen sane? Feeling like your life is on hold and there’s nothing to look forward to? We completely get it, you are not alone! We want to share with you how the UFIT Team have been doing and what we’ve found helpful during this time! You might not find all of these suggestions are suited to you and that’s fine, we just hope that we can provide you with...

You might have seen that 2021 has been a little bit crazy for us so far, crazy in a good way though! Here at UFIT, we’re always looking to develop our range and we wanted to bring you guys some exciting new products this year. By carrying out extensive consumer research we were able to gain lots of valuable feedback and as a result have extended our range to meet consumer needs!   First up, we have our 2 New Funky Flavour 25g Protein Shakes! These are available in Salted Caramel and White Chocolate. Here are a few reasons why...

We are all told that Vitamins play an important role in a healthy diet and lifestyle but which vitamins and why might still be something you are unsure of! In this article we are going to outline a few key vitamins and why you should be looking to obtain them from you diet!   Vitamin A: Vitamin A is found in many foods such as fish, cheese, eggs, green leafy vegetables, milk and yoghurt. It is sometimes referred to as ‘Retinol’ and has a number of important functions: Helps your immune system to fight against illness and infection Aids your...