The Protein Kitchen RSS

A healthy spin on a Thai classic, this dish packs a real spicy punch and a combination of ingredients that were just made for each other!! We're getting hungry talking about this one. Give it a go, your will not be disappointed! Ingredients 1 onion, chopped 2 tbsp green curry paste (light option if available) 200ml low-fat coconut milk 150ml chicken stock 450g chicken breast, cubed 115g green beans, halved 1 tbsp fish sauce 1 tbsp lime juice 4 tbsp coriander Method Saute onions until soft, add the curry paste and cook for a further minute. Stir in the low...

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A few simple ingredients, a few simple steps and voila you have a tasty protein packed chilli con carne that can be enjoyed as main meal or a healthy lunch! Ingredients 500g lean minced beef (extra lean if available) 1/2 tsp chilli powder 1/4 tsp ground cumin 1 onion diced 2 cloves garlic minced 400g can chopped tomatoes 1 200g can salsa 330ml water 4 tbs tomato paste 250g can kidney beans 3 tbsp chilli powder (to taste) Method Cook beef mince in a pan along with chilli powder and cumin until the meat is browned. Drain and set aside....

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A hearty, nutrient packed dish that is simple and delicious. Bursting with protein and flavour, this dish is ideal nights in with friends and family. Ingredients 800g lean steak, cubed 1 leek, sliced white and green pieces separated 2 tsp curry powder 1 tsp ground ginger 25g plain flour 900ml beef stock 2 tbs Worcestershire cause 250g carrots (regular carrots are fine) 3 tbs horseradish 10g fresh parsley, chopped Method Preheat oven to 170C. Heat 1 tablespoon of oil in a large flameproof casserole dish. Add the beef and lightly fry over a high heat until browned. Remove and set...

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A simple and delicious tuna which is dish bursting with flavour. Easy to prepare and packed with nutrition...job done! Ingredients 250g new potatoes, cooked 2 cloves garlic, finely chopped 250g green beans 250g sugar snaps peas 250g cherry tomatoes 6 thick tuna steaks 6 tbs mixed chives, parsley and dill Grated zest and juice 1 lemon 3 tbs mixed chopped chives, parsley and dill Method Mix the lemon zest, half the lemon juice and herbs and seasoning in a small bowl. Heat the light oil in a wok or pan and lightly fry the potatoes for 1 minute. Add the...

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A salad with a real flavour fusion! This Asian inspired dish is great for late dinners and light lunches and is super easy to make and super delicious to eat! Ingredients 2 skin free chicken breasts, grilled and sliced into cubes 2 servings of fresh baby leaf salad (spinach, watercress, rocket etc) 1/4 cup sliced almonds 1/4 cup spring onions, finely sliced 1/2 cup chow mein noodles cooked Soy-ginger dressing: 2 tbs olive oil 1 tbs soy sauce 2 tbs freshly squeezed lemon juice 2 tsp fresh grated ginger 2 cloves garlic, minced 1/4 tsp Dijon mustard 1/4 tsp honey...

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