The Protein Kitchen RSS

We've teamed up with our good friend Protein Chef to create a range of delicious protein packed Freakshakes!  We know these are totally outrageous and we do not suggest you add them to your daily diet, but for a treat that's slightly less naughty why not give it a try! These are a new theme at the UFIT office and the only rule we have is the more over-the-top the better! All you need is... 1 bottle of UFIT chocolate Chocolate spread Chocolate chips Light squirty cream 2 Chocolate brownies (why not try this fab recipe for protein brownies from Protein...

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Have you tried turning UFIT into custard? No? Our friend Protein Chef shows you how easy it is as she creates these incredible Chocolate & Cocount Protein Tarts! Ingredients 100g coconut flour 40g coconut oil 10g cocoa 30g Sukrin sugar free icing sugar 30g liquid egg 1 tbsp unsweetened desiccated coconut 1/2 bottle UFIT chocolate 3 teaspoons corn flour   Method Preheat your oven to 170'c In a bowl rub the coconut oil into the almond flour using the tips of your fingers and thumbs. Once fully combined stir in the cocoa and icing sugar. Now add the liquid egg...

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The lovely Vian from VeesFitnessFood.com has created another delicious recipe using UFIT combined with some of her other favourite brands. This time we are in for a real treat with her 'Deconstructed Banoffee Pie Toffee Apples'. Ingredients 2 Pink Lady apples 1 bottle of UFIT banana 1 tbs Sukrin gold 30g Porridge oats 20g Cornflakes 20g Crushed almonds 2 tbs Coconut oil 1 tbs Cinnamon Method Slice your apples horizontally into 2/3cm thick slices Brush both sides with coconut oil, place on baking paper and pop in the oven for 5 minutes on 150 degrees to soften Mix together the oats, almonds,...

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If you thought UFIT was purely a drink then think again! Hognuts ambassador Vian has created this fantastic recipe for delicious Vanilla Chia Bites made using new Creamy Vanilla flavour UFIT Pro 50!  Ingredients 100 ml Vanilla UFIT Pro 50 50 ml coconut milk 10g cocoa butter 5g coconut oil ½ teaspoon cinnamon ½ teaspoon cardamom pinch of nutmeg sprinkles to decorate (optional) Method 1.Mix spices, coconut milk and vanilla UFIT drink together then taste (you may choose to add more cinnamon/cardamom to taste) 2. Melt down the coconut oil and cocoa butter 3. Add sprinkles to the bottom of...

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A healthy spin on a Thai classic, this dish packs a real spicy punch and a combination of ingredients that were just made for each other!! We're getting hungry talking about this one. Give it a go, your will not be disappointed! Ingredients 1 onion, chopped 2 tbsp green curry paste (light option if available) 200ml low-fat coconut milk 150ml chicken stock 450g chicken breast, cubed 115g green beans, halved 1 tbsp fish sauce 1 tbsp lime juice 4 tbsp coriander Method Saute onions until soft, add the curry paste and cook for a further minute. Stir in the low...

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