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You might have seen that 2021 has been a little bit crazy for us so far, crazy in a good way though! Here at UFIT, we’re always looking to develop our range and we wanted to bring you guys some exciting new products this year. By carrying out extensive consumer research we were able to gain lots of valuable feedback and as a result have extended our range to meet consumer needs!   First up, we have our 2 New Funky Flavour 25g Protein Shakes! These are available in Salted Caramel and White Chocolate. Here are a few reasons why...

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We are all told that Vitamins play an important role in a healthy diet and lifestyle but which vitamins and why might still be something you are unsure of! In this article we are going to outline a few key vitamins and why you should be looking to obtain them from you diet!   Vitamin A: Vitamin A is found in many foods such as fish, cheese, eggs, green leafy vegetables, milk and yoghurt. It is sometimes referred to as ‘Retinol’ and has a number of important functions: Helps your immune system to fight against illness and infection Aids your...

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Here it is, Lockdown 2.0! We understand that this is a difficult time for everyone, especially this time around with the longer and much colder days. However, we’ve done it before and can most definitely do it again! Why not take a look at our Top Tips for keeping a healthier mind during this Lockdown, hopefully some of them can help you and maybe even your family and friends!   Get a good nights sleep It may tempting during Lockdown to stay up late catching up on your favourite series on Netflix or Facetiming your mates with a few virtual...

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As the days get progressively shorter and noticeably colder the need for those hearty dinners and comforting treats starts to set in. With this our lack of motivation to get out and about diminishes and we settle for nights snuggled up in front of the sofa rather than an after work trip to the park. The result tends to be that come January we are a little softer around the middle than we were in the summer! So is winter weight gain just a part of life or can it be avoided? Well we certainly think it can with just...

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Are you taking part in Veganuary? There are many reasons why thousands of people take part each year and maybe yours is simply because you're looking to make some healthier choices! Luckily, here at UFIT we understand that snacking on the go can sometimes be tricky, especially when you're trying something new like Veganuary! It's a good job we've got just the thing to help you through. Our UFIT Crunchers are available to buy in 3 delicious flavours: Smokehouse BBQ, Sea Salt & Vinegar and Thai Sweet Chilli. Each bag contains 8g of protein and is lower in fat than...

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