Protein Cinnamon Apple Loaf

Protein Cinnamon Apple Loaf

Perfect for the chillier, Autumn days, this Protein Cinnamon Apple Loaf is bound to become a family favourite!

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  • 80ml Salted Caramel Protein Shake
  • 120 g apple puree or stewed apple
  • 2 eggs
  • 50 g Butter
  • 240 g self-raising flour
  • ½ tsp vanilla extract
  • 40g Golden Syrup/Agave Syrup/Sugar Free Syrup or Honey (Whatever you prefer!)
  • 125 g grated apple
  • 1 ½ tsp baking powder
  • ¼ tsp baking soda
  • 1 tsp cinnamon (or add a little more if you love Cinnamon!)
  • Apple Pieces and Nuts or Cinnamon & Brown Sugar to top.



  • Preheat your oven to 180 degrees,
  • Pour the apple sauce or stewing apple into a bowl with the Protein shake, vanilla extract, Butter, Syrup and Cinnamon, and stir.
  • Once combined, add the eggs and stir again.
  • Sieve in the flour and the baking powder, and fold in the grated apple.
  • Add to a baking tin, and layer the sliced apples and/or nuts on top of the cake. Sprinkle with Cinnamon and Brown Sugar, or drizzle with more syrup.
  • Bake for 50-55 minutes, or until golden and cooked through.


Serve with Custard, or Ice Cream – or enjoy as an afternoon treat!