The Protein Kitchen RSS

A simple and delicious tuna which is dish bursting with flavour. Easy to prepare and packed with nutrition...job done! Ingredients 250g new potatoes, cooked 2 cloves garlic, finely chopped 250g green beans 250g sugar snaps peas 250g cherry tomatoes 6 thick tuna steaks 6 tbs mixed chives, parsley and dill Grated zest and juice 1 lemon 3 tbs mixed chopped chives, parsley and dill Method Mix the lemon zest, half the lemon juice and herbs and seasoning in a small bowl. Heat the light oil in a wok or pan and lightly fry the potatoes for 1 minute. Add the...

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A salad with a real flavour fusion! This Asian inspired dish is great for late dinners and light lunches and is super easy to make and super delicious to eat! Ingredients 2 skin free chicken breasts, grilled and sliced into cubes 2 servings of fresh baby leaf salad (spinach, watercress, rocket etc) 1/4 cup sliced almonds 1/4 cup spring onions, finely sliced 1/2 cup chow mein noodles cooked Soy-ginger dressing: 2 tbs olive oil 1 tbs soy sauce 2 tbs freshly squeezed lemon juice 2 tsp fresh grated ginger 2 cloves garlic, minced 1/4 tsp Dijon mustard 1/4 tsp honey...

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This is a favourite here at The Protein Drinks Co!! We love a protein packed, lean burger and this recipe is just so simple. Burgers don't have to be seen as unhealthy fast food options, this recipe is packed with protein goodness and flavour for a guilt-free fast food alternative. Ingredients 125g extra lean beef mince 1 lean bacon rasher 1/2 onion finely diced 1/2 tsp garlic powder 1/2 tsp Season-all 1 tsp Worcestershire sauce 1 slice of cheese 2 slices of tomato Fresh lettuce 1 avocado Method Combine all ingredients except cheese and tomato. Mix well and form into...

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No chopsticks required! Just a few simple ingredients and about 20 minutes of your time and you'll have an Asian inspired dish that is bursting with both flavour and nutrition. Ingredients 1/2 red onion, cut into wedges 1/2 red pepper, cut into chunks 1/2 tbsp cornflour 1 chicken breast, chopped into chunks 1 tbsp soy sauce 1 tbsp natural honey 1 tsp oriental or chicken seasoning 1 tsp water Zest of 1/2 lemon 1 cup cooked egg noodles Method Sauté the onion in light oil in a wok for 2 minutes. Add pepper and cook for a further 2 minutes....

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An oriental dish that is so simple to make yet packs a real nutritious punch. A fantastic option for any weight loss or muscle building diets. Ingredients 1 chicken breast 2 asparagus spears, trimmed 1/4 red onion, sliced 2 shiitake mushrooms, sliced 1/2 tsp chilli flakes 125ml water Method Heat a large non-stick skillet over medium heat. Place the chicken in the skillet and cook 1-3 minutes each side, stirring frequently until cooked through. Set aside. Add the remaining ingredients to the skillet except water and cook for 5-10 minutes stirring until the vegetables are tender. Add the chicken and...

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