The Protein Kitchen RSS

No chopsticks required! Just a few simple ingredients and about 20 minutes of your time and you'll have an Asian inspired dish that is bursting with both flavour and nutrition. Ingredients 1/2 red onion, cut into wedges 1/2 red pepper, cut into chunks 1/2 tbsp cornflour 1 chicken breast, chopped into chunks 1 tbsp soy sauce 1 tbsp natural honey 1 tsp oriental or chicken seasoning 1 tsp water Zest of 1/2 lemon 1 cup cooked egg noodles Method Sauté the onion in light oil in a wok for 2 minutes. Add pepper and cook for a further 2 minutes....

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An oriental dish that is so simple to make yet packs a real nutritious punch. A fantastic option for any weight loss or muscle building diets. Ingredients 1 chicken breast 2 asparagus spears, trimmed 1/4 red onion, sliced 2 shiitake mushrooms, sliced 1/2 tsp chilli flakes 125ml water Method Heat a large non-stick skillet over medium heat. Place the chicken in the skillet and cook 1-3 minutes each side, stirring frequently until cooked through. Set aside. Add the remaining ingredients to the skillet except water and cook for 5-10 minutes stirring until the vegetables are tender. Add the chicken and...

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