Simple Sweet and Sour Chicken

Simple Sweet and Sour Chicken

No chopsticks required! Just a few simple ingredients and about 20 minutes of your time and you'll have an Asian inspired dish that is bursting with both flavour and nutrition.


1/2 red onion, cut into wedges 1/2 red pepper, cut into chunks 1/2 tbsp cornflour 1 chicken breast, chopped into chunks 1 tbsp soy sauce 1 tbsp natural honey 1 tsp oriental or chicken seasoning 1 tsp water Zest of 1/2 lemon 1 cup cooked egg noodles


Sauté the onion in light oil in a wok for 2 minutes. Add pepper and cook for a further 2 minutes. Coat the chicken in the cornflour and add to the wok. Cook for 10 minutes stirring constantly. Add vinegar, soy sauce and honey, oriental seasoning and a tablespoon on water, cover and simmer for 5 minutes. Serve over egg noodles topped with lemon zest.


Serves 1. Per serving:

Calories 551
Protein 61g
Fat 8g
Carbs 57g
Fibre 4g