Oriental Pepper Chicken

Oriental Pepper Chicken

An oriental dish that is so simple to make yet packs a real nutritious punch. A fantastic option for any weight loss or muscle building diets.

Ingredients

1 chicken breast 2 asparagus spears, trimmed 1/4 red onion, sliced 2 shiitake mushrooms, sliced 1/2 tsp chilli flakes 125ml water

Method

Heat a large non-stick skillet over medium heat. Place the chicken in the skillet and cook 1-3 minutes each side, stirring frequently until cooked through. Set aside. Add the remaining ingredients to the skillet except water and cook for 5-10 minutes stirring until the vegetables are tender. Add the chicken and water to the skillet stirring until the chicken and vegetables are cooked.

Information

Serves 1. Per serving:
Calories 303
Protein 55g
Fat 6g
Carbs 4g
Fibre 1g

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