Blogs
Fighting Fit with Sarah-Jayne Farthing
Sarah-Jayne Farthing is a Welsh Taekwondo champion and winner of the 2014 Welsh Open Championships, she is current Wales number one in the under 49kg category. Sarah-Jayne is a huge...
Fighting Fit with Sarah-Jayne Farthing
Sarah-Jayne Farthing is a Welsh Taekwondo champion and winner of the 2014 Welsh Open Championships, she is current Wales number...
Losing Weight and keeping it off!
If you've been working hard already in 2015 to shed the excess pounds you gained over the Christmas period then good on you! It's a decision that will benefit you...
Losing Weight and keeping it off!
If you've been working hard already in 2015 to shed the excess pounds you gained over the Christmas period then...
Goal setting for a Healthy New Year!
Every December many of us start to plan the possibilities that the next 12 months can bring with the view of turning over a new leaf come January. One of...
Goal setting for a Healthy New Year!
Every December many of us start to plan the possibilities that the next 12 months can bring with the view...
Our simple guide to the different food groups
Many of us are aware that we need to revamp our diets by making healthier choices but it's often difficult to understand what a 'healthy approach' actually means when it...
Our simple guide to the different food groups
Many of us are aware that we need to revamp our diets by making healthier choices but it's often difficult...
Shake up your health with the power of protein!
What do our muscles, bones and immune system all have in common? They are all in your body I hear you say....that is correct but not quite what we were...
Shake up your health with the power of protein!
What do our muscles, bones and immune system all have in common? They are all in your body I hear...
Ingredient Spotlight - What is Glutamine?
Glutamine is possibly the most well known amino acid in existence and has a wide range of functions that benefit your overall health and well being. Glutamine is the most...
Ingredient Spotlight - What is Glutamine?
Glutamine is possibly the most well known amino acid in existence and has a wide range of functions that benefit...