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When you're on a diet it's envitable that at some point hunger pangs are going to strike. But did you know that certain foods provide better satiety than others? In simple terms, this means that they make you feel fuller for longer! What are these magical hunger fighting foods we hear you ask?   1- Include protein at every meal! We have put this one at the top of the list as it's the most important! Protein has been proven to keep you feeling fuller for longer, so including a portion of protein at every meal will leave you less hungry...

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Nobody likes the idea of going on a diet, but if you need to cut back then consider making simple food swaps in your usual daily diet before doing anything drastic. You may find with a few alternative choices you could save enough calories to drop those unwanted lbs WITHOUT going on a traditional diet!   Morning - swap your morning large caramel macchiato for a UFIT Iced Latte. You'll keep the caffeine buzz you crave but will save 80 calories, not to mention a bucket load of sugar! Breakfast- swap your usual bowl of granola with semi-skimmed milk for a...

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So you're off on your holidays and it's more than likely that you have partaken in some sort of pre-holiday diet. After all, we all want to feel confident in our swimwear while we enjoy the sun. Holidays are all about enjoying yourself, taking a well earned break and for many of us that includes indulging in many of our favourite foods and drinks. But did you know the average person gains 1-2lbs per day on holiday?! Even more if you opt for the all inclusive option! What if we told you that holidays don't have to mean complete sabotage...

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With obesity becoming a major public health concern and having thousands of different diets and magic weight loss interventions it can be easy to get lost in all what is out there. How do you know what’s right for you and if it will even work? A ‘high protein diet’ doesn’t require a major lifestyle change or changing to a new ‘miracle’ diet plan. Its more about incorporating protein into your diet by adding it to meals and snacks. How does protein promote weight loss? The benefit of including protein in your diet is the effect it has on filling...

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You only have to visit the ‘Free From’ section of your local Supermarket to notice that the trend for these types of foods is on the rise! But why is this? Have we all been queuing up at our GP for an allergy tests? Nope, the increase is due to a new foodie trend to go ‘Free From’. Many of the most popular diets now include gluten free and lactose free diets and brands have been quick to jump on the back of this trend with hundreds of new ‘Free From’ products hitting our shelves. In-fact, the ‘Free-From’ market grew...

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