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We are extremely pleased to announce that we are now working with Whistlestop stores and we're on a big mission to fuel London with protein goodness. Whistlestop specialise in providing convenience with a speedy service and now you can grab one of our nutritious Ufit drinks when you're on-the-go in the capital! With a general lack of healthy options in convenience stores, our mission is to ensure that one of our nutritious drinks is never far away. Protein is not just for gym goers and sports people but a fundamental part of your diets and essential to your day-to-day well...

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If you've been working hard already in 2015 to shed the excess pounds you gained over the Christmas period then good on you! It's a decision that will benefit you now and in the long term but often the biggest challenge when you start to lose weight is sticking to your winning formula and ensuring the weight stays off. The following simple tips will help to ensure that when you start to see the results you have worked so hard for, you can keep up the momentum and stay on the straight and narrow!   1. Know your foods 2....

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Every December many of us start to plan the possibilities that the next 12 months can bring with the view of turning over a new leaf come January. One of the most popular goals of course is one that involves your overall health and fitness. It is all too common to go out of the blocks at pace by joining a gym and spending hundreds of pounds on new gym clothes only for the wheels to fall off by February! Is that you, and be honest?! When setting goals we are big advocates of following the SMART principles which will...

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Happy new year! We are extremely pleased to announce that our brand new website is now live and kicking. Not only can you still access our regular and interesting nutrition articles and healthy recipes but you can now buy your favourite protein drinks from our website and have them delivered to your door! That's right, you can now order your weekly or monthly supply of protein drinks from the comfort of your own home or your office and have them delivered straight to you. What's more, if you spend over £30 you will be entitled to our free and fast...

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Many of us are aware that we need to revamp our diets by making healthier choices but it's often difficult to understand what a 'healthy approach' actually means when it comes to making the right food choices. You may have heard the term 'food groups' and the importance of these foods given their ability to provide the essential vitamins, minerals, healthy fats, fibre, protein and carbohydrates you need to support your overall health and wellbeing. Our simple guide to these key food groups will help you make the right choices when you're stood in the supermarket with an empty basket...

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