A question we get asked more than any other is why the need for protein if we're not hitting the gym. Unfortunately there is still a big misconception that protein is only for gym-goers which couldn't be further from the truth. UFIT has been designed for general health conscious individuals who live busy lifestyles and require a delicious and convenient healthy option. We are passionate about sharing the benefits of protein with everyone so read about how this super nutrient can benefit you! But firstly what is protein?¬† Protein is a macro-nutrient made up of small compounds called amino acids. Every cell in our body including our muscle, skin, hair and nails is made up of these amino acids which is why they are vital in our diet. Protein is most commonly found in meat, fish and dairy products but can also be found in smaller amounts in vegetables and grains. Protein cannot me made by the human body so we rely on a regular intake from¬†our diet to ensure our protein levels are kept topped up. So what are the benefits of protein? Protein is the secret super-food, with a host of benefits that can benefit everyone no matter your lifestyle. Firstly, ensuring your diet is rich in protein will help to keep you feeling fuller for longer, which means you are much less likely to give into unhealthy snacks and treats. Protein is also vital for healthy skin, hair and nails. So if you're looking for clearer skin and strong hair & nails, eating enough protein is a fantastic place to start! UFIT is packed with 22g of essential protein giving you a convenient and delicious way of boosting your protein during the day. Try adding a bottle a day to your diet and reap the fantastic benefits of protein in your life.