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Casein protein is a fraction of milk protein and it makes up approximately 80% of the natural protein content found in milk with whey protein making up the remaining 20%. Casein is well known in exercise and nutrition circles as a slow release form of protein and is often consumed in between meals of before bed to offer the body a steady release of amino acids over a longer period of time. Ingredient highlights: Helps keep you fuller for longer Rich in essential amino acids Naturally rich in calcium Muscle maintenance The benefits of Casein protein Casein protein, a natural...

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Wake up with protein and start your day the healthy way. Protein has been shown to offer a bundle of awesome benefits at breakfast time. As the old cliché goes, breakfast really is the most important meal of the day and it can make the difference between feeling full of life and ready to take on the world or feeling lethargic and low on energy. Give your brain a boost! A protein rich breakfast can help support your brain's ability to communicate and send messages to the rest of your body, making you feel awake and alert! So whether you're...

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A quick and easy guide to the three key nutrients that we tend to look for on our food and drink labels. Protein won't just make you build muscles like Arnie, fats won't just make you fat and carbs aren't to be feared! It's all about making the right choices at the right time and life is about having a balance. Protein The star of the show! Proteins are broken down into individual amino acids and absorbed into the blood stream. Your system uses the available amino acids to build and repair your muscles from day to day wear and...

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Calcium plays a number of pivotal roles within your body and is essential for people of all ages. Calcium is well known for a number of reasons, most notably it's rich presence in milk and its benefits to keeping bones strong and healthy, but I bet there are other things you didn't know about calcium! Ingredient highlights: Fat loss Energy production Bone health The benefits of Calcium? Calcium regulates and is essential for allowing your muscles to contract and relax. Calcium plays a number of roles in the growth and maintenance of the musculoskeletal system including overall bone health. In...

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Collagen is a protein that has been shown in studies to help regenerate and synthesise cartilage. Collagen Hydrolysate typically comes from pigs, cows, oxen, chicken or sheep and offers a number of health related and physical benefits that we bet you were never aware of! Collagen is a completely natural product and contains over 97% protein and is rich in natural amino acids. Ingredient highlights: Helps support healthier skin Joint mobility support High quality source of protein Naturally rich in essential amino acids The benefits of Collagen Collagen is well known for it' ability to help support healthier looking skin...

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