All about nutrition RSS

The many benefits of collagen You may have heard more and more people talking about collagen and its many benefits, from helping improve skin, hair and nails to how it can help keep your joints supple and healthy. We love collagen here at The Protein Drinks Company which is why we’ve included it in our best selling Collagen+ Beauty Milk product. We wanted to give you a quick rundown on how including one of our little bottles of beauty in your diet can help you. What is collagen? Collagen is a type of protein which is present in the connective tissues...

Read more

Protein for the breakfast of champions It’s no secret that we are nuts about protein! It forms the basis of everything we do here at UFIT Drinks and we’re committed to helping you understand the many benefits of this wonder nutrient. We all know that protein is important in your diet but it’s the WHEN that often confuses people. The real answer is that protein can be consumed at any time and you should be adding a good source of protein to each of your regular meals. There has however been a growing number of studies that specifically look at...

Read more

We are bombarded with product claims when we watch television, read magazines, enter a supermarket or go online. It’s no wonder most of us are utterly confused by what is and what isn’t good for us. Sometimes clever marketing wins us over and we include various things in our diets that could be sabotaging our weight loss efforts! Here are some of the classic culprits. 1. Olive oil – a very healthy source of unsaturated fat on one hand but equally as fattening as butter! Just 1 tablespoon contains over 100 calories. Less sloshing from the bottle and more pouring...

Read more

We all know that dieting can be tough. One of the main reasons for many of us throwing in the towel is we get fed up with being hungry and cave in to the 3pm biscuit tin. The best way to avoid this is to make food choices which keep you feeling fuller for longer. We have put together some of the best hunger fighting foods that you can try adding to your diet.   Protein - An absolute must, not just for those looking to gain muscle building benefits from the gym or exercise (we are not a sports...

Read more

Still holding onto those additional lbs you gained over Christmas? You're not alone! The average person gains 7lbs over the Christmas period, and although a few of those unwanted lbs come off when we stop eating Quality Streets for breakfast, the final few stick around and become our unwanted summer lbs! But don't worry, we are here to show you how easy it is to ditch unwanted weight with just a few simple changes to your daily routine. Eat breakfast You may have heard this before but it really is important to start the day with a nutritious filling breakfast....

Read more