All about nutrition RSS

So you're off on your holidays and it's more than likely that you have partaken in some sort of pre-holiday diet. After all, we all want to feel confident in our swimwear while we enjoy the sun. Holidays are all about enjoying yourself, taking a well earned break and for many of us that includes indulging in many of our favourite foods and drinks. But did you know the average person gains 1-2lbs per day on holiday?! Even more if you opt for the all inclusive option! What if we told you that holidays don't have to mean complete sabotage...

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We love collagen here at Beauty Milk HQ so we've included it in our best-selling Collagen Protein Milk product. There are loads of reasons why we love collagen, mainly due to the wealth of health & beauty benefits of adding it into your diet.   Benefits of collagen As you age, your skin starts to look more tired as your collagen production declines and the skin loses its elasticity. As well as aging, other factors such as smoking, sun damage, poor diet, poor sleep and alcohol consumption cause the breakdown of collagen production. Surely if you could boost your collagen,...

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There's a reason why there has been such a huge boom in the market for protein enriched snacks. Research has suggested there are many benefits of snacking on high protein foods like eggs and UFIT drinks. We've put together a simple to understand guide to exactly what those benefits are and how you can easily slot some protein rich snacks into your day.   Protein & Weight Loss Studies have shown there is a strong link between protein rich snacks and weight management. During the study researchers gave both men and women a protein rich snack between their usual meals...

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You may have heard more and more people talking about collagen and its many benefits, from helping improve skin, hair and nails to how it can help keep your joints supple and healthy. We love collagen here at The Protein Drinks Company which is why we've included it in our best selling Collagen Protein Milk product. We wanted to give you a quick rundown on how including one of our little bottles of beauty in your diet can help you.   What is collagen? Collagen is a type of protein which is present in the connective tissues of the body....

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It's no secret that we are nuts about protein! It forms the basis of everything we do here at UFIT Drinks and we're committed to helping you understand the many benefits of this wonder nutrient. We all know that protein is important in your diet but it's the WHEN that often confuses people. The real answer is that protein can be consumed at any time and you should be adding a good source of protein to each of your regular meals. There has however been a growing number of studies that specifically look at the benefits of consuming a good...

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