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When you’re on a diet it’s enviable that at some point hunger pangs are going to strike. But did you know that certain foods provide better satiety than others? In simple terms, this means that they make you feel fuller for longer! What are these magical hunger fighting foods we hear you ask? Well 1 – Include protein at every meal! We have put this one at the top of the list as it’s the most important! Protein has been proven to keep you feeling fuller for longer, so including a portion of protein at every meal will leave you...

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Nobody likes the idea of going on a diet, but if you need to cut back then consider making simple food swaps in your usual daily diet before doing anything drastic. You may find with a few alternative choices you could save enough calories to drop those unwanted lbs WITHOUT going on a traditional diet! Morning - swap your morning large caramel macchiato for a UFIT iced latte. You’ll keep the caffeine buzz you crave but will save 80 calories, not to mention a bucket load of sugar! Breakfast – swap your usual bowl of granola with semi-skimmed milk for...

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So you’re off on your holidays and it’s more than likely that you have partaken in some sort of pre-holiday diet. After all, we all want to feel confident in our swimwear while we enjoy the sun. Holidays are all about enjoying yourself, taking a well earned break and for many of us that includes indulging in many of our favourite foods and drinks. But did you know the average person gains 1-2lbs per day on holiday?! Even more if you opt for the ‘all inclusive’ option! What if we told you that holidays don’t have to mean complete sabotage...

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We love collagen here at Beauty Milk HQ so we’ve included it in our best-selling Collagen+ Beauty Milk product. There are loads of reasons why we love collagen, mainly due to the wealth of health & beauty benefits of adding it into your diet. Benefits of collagen As you age, the skin starts to look more tired as your collagen production declines and the skin loses its elasticity. As well as aging, other factors such as smoking, sun damage, poor diet, poor sleep and alcohol consumption cause the breakdown of collagen production. Surely if you could boost your collagen, you...

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There's a reason why there has been such a huge boom in the market for protein enriched snacks. Research has suggested there are many benefits of snacking on high protein foods like eggs and UFIT drinks. We've put together a simple to understand guide to exactly what those benefits are and how you can easily slot some protein rich snacks into your day. Protein & Weight Loss Studies have shown there is a strong link between protein rich snacks and weight management. During the study researchers gave both men and women a protein rich snack between their usual meals whilst...

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